Did you know? Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one™s wellbeing. 

At Mindful and Co - Kids, we™ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ˜Awareness™ and finishing off at ˜Zzz™, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come.

The finer details: 

A stunning hardcover book

26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in

26 pages of poems that inspire mindfulness and calm